CBN vs Melatonin
CBN vs Melatonin
Sleep is a critical component in maintaining a healthy body and mind. To maintain homeostasis, you must cycle through all phases of non-REM and REM sleep. Each level requires its own set of maintenance and repair duties. Inadequate sleep has been related to a variety of physical and mental health problems.
Melatonin supplements have been a popular sleeping aid medication for a long time. Cannabinoids such as CBN are now shaking up the health and wellness industry. While these cannabinoids seem to have a wide variety of possible advantages, they appear to be potentially beneficial in supporting a good night's sleep. By comparing and contrasting CBN vs Melatonin, you may be able to find which is best for your individual needs.
What Is Melatonin?
Melatonin is a hormone that is naturally produced in the pineal gland of the human brain. This hormone regulates the body's sleep-wake cycle, commonly known as the circadian rhythm and the immune and reproductive systems.
The lack of sunlight typically triggers melatonin production. Melatonin production in the body increases as the night progresses, peaking about 11 p.m. to 1 a.m. when it is completely dark.
Melatonin levels begin to decline in the body early in the morning when the sun rises. As light intensity increases in the morning, melatonin levels fall precipitously in the first 30 minutes and then gradually diminish. This decrease in melatonin levels contributes to your feeling more awake and aware.
Melatonin's Potential Benefits
- Can contribute to better sleep
- The treatment of gastroesophageal reflux disease (GERD)
- Can contribute to the increase of human growth hormone levels
- Can contribute to improved eye health
- Can aid in the alleviation of seasonal depressive symptoms
Melatonin's Potential Negative Effects
- Headaches
- Drowsiness throughout the day
- Nausea
- Irritability
- Feelings of depression
What Is CBN?
CBN is a THC byproduct. When THC experiences oxidation, it is gradually transformed to CBN. When THC is exposed to air, heat, or light for an extended period of time, it oxidizes. As a result, the amounts of CBN in a cannabis flower are solely influenced by environmental conditions rather than genetic factors, which often dictate the levels of other cannabinoids in any specific plant.
Our endocannabinoid system (ECS) is one of the body's twelve major systems, and it is responsible for assisting us in the processing of cannabinoids such as CBN, THC, and CBD. The ECS is critical for bodily homeostasis, which refers to the equilibrium of the body's systems and physiological activities. CBN is detected and acted upon by cannabinoid receptors in our bodies.
CBN oil is the most prevalent form of this cannabinoid. Utilizing CBN oil in the form of a tincture or capsules enables you to get a precise dose quickly and easily. Certain individuals choose to use CBN oil shortly before bed since it can promote sleep and relaxation. If you prefer to take CBN during the day, do it when you are not required to drive.
Does CBN Make You High?
THC is the cannabinoid that produces the feeling of being "high." THC produces that high sensation by attaching to and activating the CB1 receptors in your body (in the brain and spinal cord). CBN functions similarly to THC on CB1 receptors. On the other hand, CBN binds to these receptors at a tenth of the strength of THC. This is one of the primary reasons why CBN does not provide the same psychoactive effects as THC.
Can CBN and Melatonin Be Taken Together?
Yes! For some, it's not so much CBN vs. Melatonin as it is CBN AND Melatonin. Several companies are beginning to create supplements containing a mix of these. Anecdotal evidence suggests that many individuals self-medicate with cannabis to enhance their sleep. whether you choose to take melatonin, CBN, or a mix of the two, it all comes down to what works best for you and has the least amount of adverse effects.
Purchase High-Quality CBN Online!
There are similarities and differences between CBN vs Melatonin but it’s all about what works best for you.
Color Up offers pure, high-quality CBN oil that has 0% THC. Color Up products are made with the highest quality botanical extracts, plant oils, and scientifically proven active ingredients. Each Color Up product comes with an independent 3rd party lab test to check quality and purity standards, so you can be certain that you are obtaining high-quality CBN. To learn more or to place an order for CBN oil, visit our website.