We could all use a little relaxation in our lives, right? Getting a massage is often what many of us think of when we want to relax our muscles and mind. But there are tons of extra benefits you get when you book a massage, especially when it’s a CBD massage. So what is a CBD massage? Should you get one?

Benefits of Massage

Beyond taking 60-90 minutes to pamper yourself, there are tons of benefits that come with getting a massage.

Calm the Mind

Massage works wonders for calming the mind and easing anxiety. When we experience anxiety and stress, our sympathetic nervous system may be in “fight or flight” mode. During a massage, your parasympathetic nervous system response is increased, which can bring down the sympathetic nervous system’s fight or flight response. Not to mention, you get a moment to relax without anywhere to be or anything else to do. 

Improve Sleep

Tying into calming the mind, massage can also help improve your sleep. If you’ve ever gone to bed and couldn’t ignore your racing mind, a massage could help you get to sleep. Not only will your muscles feel less tension, but your mind will be in a more relaxed state, allowing you to drift off easier. 

Heal an Injury 

Whether it’s a pulled muscle or a repetitive use injury, massage can help you find physical healing. It is crucial to seek out a professional massage therapist when you have an injury to avoid making it worse. But with the right gentle, healing touch, a massage can help you get back on your feet sooner. 

Improve Range of Motion

Sometimes muscles can be so tight and sore that it limits the range of motion in that area. Massage can help lengthen and relax tight muscles so you can function better. This can be especially helpful for athletes, gym-goers, or people who are very active for their job. 

What is a CBD Massage?

A CBD massage incorporates the use of a CBD massage lotion or CBD massage oil to enhance the experience. CBD is a great addition to oils and lotions to help boost the hydration factor and promote a state of calm and relaxation. Often CBD massages also use aromatherapy from essential oils, which have other benefits during the massage and can add another layer of zen. 

Healing CBD Massage at Color Up

If you still have questions about, “what is a CBD massage”, let us know! At Color Up, we are proud to have a highly qualified group of professionals to serve our community and support their wellness journey. Our therapists use their understanding of the human body and nervous system, alongside intuitive bodywork, to customize services for each individual to provide restoration and healing. We have licensed massage therapists on staff who are experienced in the art of muscle work to promote deep relaxation. With the addition of energy work, our therapists can help people more fully process the physical and emotional trauma that many of us grapple with and strive to overcome. Book a CBD massage with one of the Color Up therapists in Denver or Phoenix today!

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