We will meet in the Shala at Evolve Yoga with a grounding meditation, follow with a 1 Hour Yoga Class – Slow Flow // Deep Stretch – with Thai Yoga Massage CBD adjustments, and then we will spend the additional hour in the Color Up Wellness shop teaching about Self-Care techniques while sipping on CBD infused herbal tea.
This will include:
*Massage techniques to keep your energy lines flowing properly, your muscles feeling relaxed, and your body in tip top condition.
*Essential Oils to balance/align/open your chakras and information on how they benefit you and your health.
*Group Reiki session to help clear and balance the root chakra.
*We will close with a 10-15 minute meditation
You will be sent home with a care package filled with Color Up Therapeutics CBD bath bomb, salve and tincture samples ($20 value), as well as a yoga sequence to help you recreate this therapeutic grounding experience.
There will be oil blends specific to grounding available for sale by Mile High Botanics and additional CBD products available by Color Up Therapeutics.
ALL THIS FOR ONLY $30!!
Kathleen is a 500hr RYT, Meditation Instructor, and has spent many years studying and working closely with essential oils.
Shauna is a 200hr RYT, Reiki Master, Licensed Massage Therapist and has spent many years studying and working intimately with the cannabis plant.