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Sunday Morning Meditation & Gentle Yoga Flow
February 16 @ 9:00 am - 10:00 am
Ready for the perfect way to begin the week? Treat your body and mind to an hour of rest & relaxation.
Join me, Shelley Dickerson of Seven Feathers Yoga, at Color Up Wellness Center every Sunday morning from 9am-10am. Every Body is welcome! This class is suitable for any level of yoga experience!
Arrive early, settle in and feel free to help yourself to a complimentary cup of CBD tea. Class with begin with 10-15 minutes of meditation, intention setting, and grounding followed by gentle flowing yoga movements and poses. Each class is intuitively driven to ensure a wonderful practice for every participant.