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INTENTIONAL COLD EXPOSURE (ICE) BREATH & YOGA

December 18 @ 2:00 pm - 4:00 pm

|Recurring Event (See all)

One event on October 30, 2022 at 2:00 pm

One event on November 20, 2022 at 2:00 pm

One event on December 18, 2022 at 2:00 pm

Register Here!
Offering Highlight:

Guided yoga, breath, and full body ice bath immersion. Cold exposure provides scientifically proven mental and physical health benefits.

Offering Overview:

Intentional cold exposure (ICE) with certified Breath & Cold coach, Jeremiah Davidson. The session will include a short yoga practice, supportive breathwork, and guided individual ice bath immersions. The complete event will be just under two hours. Participants are asked to bring a yoga mat, swimsuit, and bath towel. Dry clothes are recommended to change into after the plunge. Space is limited – please register in advance.

How to Come Prepared:

Yoga mat, swimsuit, & bath towel

 

 

Details

Date:
December 18
Time:
2:00 pm - 4:00 pm
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