Gentle Vinyasa Flow
April 8 @ 7:00 pm - 8:15 pm
One event on March 18, 2020 at 7:00 pm
One event on April 8, 2020 at 7:00 pm
Buy tickets here: https://bit.ly/2Hlz7Tl
Join me in both February & March to recenter and help get you over that midweek hump!
A gentle vinyasa is slower than your typical Vinyasa class. We will be intentional and slow moving in both standing and seated positions, giving ourselves the opportunity to calm our nervous systems, and truly drop into our bodies. A restorative practice for both our bodies and minds.
You must buy tickets before class. Space is limited: https://bit.ly/2Hlz7Tl
Please feel free to message me with any questions you may have.
Excited to see you there!