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Gentle Vinyasa Flow

February 19 @ 7:00 pm - 8:15 pm

Join me in both February & March to recenter and help get you over that midweek hump!

A gentle vinyasa is slower than your typical Vinyasa class. We will be very intentional in both standing and seated positions, giving ourselves the opportunity to calm our nervous systems, and truly drop in our bodies. This will be a restorative practice for both our bodies and minds.

Class Schedule:
February 12th
February 19th
February 26th
March 18th
March 25th
April 8th

Time: 7pm-8:15pm
Price: $10

Please feel free to message me with any questions you may have.

Excited to see you there!
Lisa

Details

Date:
February 19
Time:
7:00 pm - 8:15 pm